You CAN leave out that epidural! There are several non-medicated labor pain relief alternatives that can substitute this technique, which is considered a necessary evil by most women.

There are 6 alternatives to epidural or medication to relieve pain during labor. Discuss them with your doctor and go for the one that suits you the most.

Aromatherapy

This involves the use of aromatic essential oils. They soothe the senses and helps you relax, thus, enhancing the smooth progression of labor. Ask your partner or midwife to massage you with these oils and watch your delivery turn into a pleasant experience!

Acupressure And Acupuncture

These focus on certain pressure points in the body that affect the nervous system and blood circulation. They ease pain and help you relax. In case of acupuncture, thin needles are pierced at specific points on your body while in case of acupressure; these points are pressed gently by finger tips. Both these therapies are more effective when done in the initial stage of labor when you’ve just begun to get contractions. This is a terrific non-medicated labor pain relief alternative.

Hypnosis

This affects the mind more than the body. It gives you an illusion of decreasing pain. When your mind starts believing that you’re relaxed and are ready for a smooth delivery; your body works towards supporting the belief. The sub-conscious mind has immense power and hypnosis helps you unleash it. This technique relaxes you deeply and kicks out your fear of labor. However, make sure you consult a qualified hypnotist.

Active Birth

This is a completely different method. Here, you concentrate on your pain and work with it for effective progression of your labor. This usually consists of coping techniques, which give you more control over your delivery process. When you’re strong enough to cope with labor, you require less medical intervention. Your partner, midwife, or doctor can help you with this non-medicated labor pain relief alternative. However, if your labor extends for a longer period, you may need help.

Water Therapy

Taking a warm shower during labor can be quite relieving. There are many women who choose to labor in a pool or tub of warm water. This is called “midwife’s epidural.”

Doula

A person who provides professional labor support is known as doula. She is there to aid you right from the beginning of labor till the birth of the baby. Doulas have the expertise and knowledge to help you relieve pain during labor. They know innumerable ways to let your labor progress smoothly. It has been observed that women with doulas by their side did not ask for epidurals in about 60% of labor cases. Even if you opt for epidural, a doula can provide you the best support and advice.

So, if you’re approaching your last days of pregnancy, this is the right time to discuss about non-medicated labor pain relief alternatives with your doctor or midwife. Why suffer from pain when you’ve the power to control it?