Overcome pregnancy labor fear by getting your facts right. There are so many horrifying stories related to labor that it’s but natural for women to develop labor fright. The only thing that can help you combat fear is knowledge. Learn as much as you can about pregnancy labor. Talk to your doctor or midwife. Read articles and books. Once you know what causes pain during labor, you won’t find it so terrifying.

Labor pain is caused by two factors – physical and emotional.

Physical Factors

• Muscle cramps

• Medical procedures and tests such as IVs, pelvic exams, catheterization, and others
• Position of fetus
• Exhaustion of body
• Hunger
• Dehydration

  During labor, your muscles work double hard to induce forceful contractions in order to dilate your cervix. This causes cramps. To get relief from this menacing pain, perform relaxation exercises. They are better than any painkiller in the world, as they let nature take its course by helping the muscles do their job. The most important thing at this time is breathing. Stop taking shallow breaths. Take slow, deep breaths to provide more oxygen to your muscles for efficient functioning.

  Much of the pregnancy labor fear is created at the doctor’s examination table! Certain medical tests are uncomfortable enough to give you the jitters. You should discuss with your doctor about the tests that can be skipped and those that you definitely have to undergo. An important thing here is your rapport with your doctor. The more comfortable you’re with her, the less fearful you’ll be.

  “Back Labor”

  We don’t intend to add to your pregnancy labor fear by introducing strange labor terms! Actually, “back labor” is a situation caused by the fetus position. This condition can be painful and is tough to control. But, ladies, Mother Nature is not that merciless! There have been cases where the baby has been induced to alter its position through a good massage or by changing the birthing position of the mom-to-be. Other techniques to relieve pain in this situation are hypnosis, vocalization, breathing, movement, and medication.

  Emotional Factors

  Negative emotions trigger pregnancy labor fear. Some of them are:

  • Anxiety

  • Fear of the unknown
  • Fear of pain
  • Ignorance about labor
  • Lack of self-confidence
  • Expecting the worst

    The best way to combat negative emotions is talking to women who have had positive delivery experiences. You must also discuss your fears with a professional therapist and/or your doctor or midwife. Talk to your hubby and family members. Having reliable and supportive people around you helps in relaxation. The sense of helplessness that envelops you at this time can be dealt with a strong will power and positive attitude.

    3 Easy Labor Tips

    • Learn about labor to clarify your doubts.

    • Take as much rest as you can before your due date to build stamina.
    • Learn to relax.

      Remember, every woman has a unique labor experience. Pregnancy labor fear is all in the mind. Concentrate more on welcoming the bundle of joy than the pain. You’re about to accomplish a unique feat! Feel proud; not fear!